I am a Certified Health Educator and a Certified Food Over Medicine Instructor. Additionally, I hold several other health and nutrition certificates, including the Starch Solution Certificate and a Certificate in Plant-based Nutrition from the T. Colin Campbell Center for Nutritional Studies. For a comprehensive list of my credentials and courses, please visit Jitka's Credentials | Nutrition & Health.

A WFPB diet is associated with various health advantages, such as promoting healthy weight loss, enhancing mood, improving sleep, reversing conditions like diabetes, hypertension, and fatty liver disease, as well as managing autoimmune diseases and heart disease. It can also lower the risk of certain cancers and reduce cognitive decline.

I have worked with clients ranging from 20 to 80 years old, with diverse educational backgrounds, income levels, and fitness abilities. While each client receives a personalized coaching program, the emphasis is always on making small, sustainable changes guided by the client. These adjustments have led to improved overall health and weight loss, whether or not weight loss was a specific goal.

No, being vegan is not a requirement. We'll create a dietary plan tailored to your needs.

After selecting the plan that best suits your needs and completing your payment, you can schedule your consultation via phone or email. Following this, I will send you a Client Informed Consent Statement via email. Please sign and return it at least 24 hours before our meeting. Additionally, you will receive a Client Information Form, which includes your health history and a food journal for five consecutive typical days. It's essential to complete this form entirely and send it back via email at least 24 hours before our session. This information will serve as the foundation for our discussion.

You can start in approximately a week. The Client Information Form includes a 5-day food journal, which needs to be submitted at least 24 hours prior to our session.

No, calorie counting is not recommended. Your diet will be less calorie-dense, allowing you to eat freely and as much as you'd like.

In 2013, I was diagnosed with a rare autoimmune condition called relapsing polychondritis. Instead of following my doctor's recommendation for corticosteroid treatment, I opted for a low-fat, whole-food, plant-based diet. This not only reversed my autoimmune condition but also improved my overall health. Inspired by these positive changes and recognizing that a whole-food, plant-based diet can prevent and even reverse many chronic diseases such as diabetes, heart disease, obesity, and autoimmune diseases, I pursued further studies in nutrition-based health, turning it into a passion of mine.

The timeframe for seeing improvements can vary significantly based on individual health conditions, age, duration of the ailment, and the number of medications being taken. While some individuals may experience notable improvements within a few days or weeks, others might require several months to see significant progress.

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