You might have heard about the incredible health benefits of beets. And yes, it's true—beets are a powerhouse when it comes to healing properties. Let's explore some of these remarkable benefits...
Red beets are...
Rich in Nutrients: Beets are a great source of essential vitamins and minerals, including folate, manganese, potassium, iron, and vitamin C.
High in Antioxidants: Beets contain betalains, powerful antioxidants that help reduce inflammation and protect cells from oxidative stress.
Anti-tumor Activity: Beetroot has potential for use in cancer treatment, either alone or in combination with other treatments.
Supports Heart Health: The nitrates in beets can help lower blood pressure, improving cardiovascular health and reducing the risk of heart disease.
References:
FoodData Central (usda.gov), Accessed June 22, 2024
Chen L, Zhu Y, Hu Z, Wu S, Jin C. Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity. Food Sci Nutr. 2021;9(11):6406-6420. doi:10.1002/fsn3.2577. NCBI
Looking for a way to incorporate beets into your diet? Try our tasty Raw Beet Salad recipe.
