Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.
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Dive deep into my thoughts about eating well and living well.
Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.
Quick and Easy Raw Red Beet Salad Recipe
Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b
Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.
Spice Cake
Impress your guests with this super moist, vegan and GF Spice Cake with unbeatable aroma!
Chocolate Hummus
This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.
Meringue Ghosts
What better way to celebrate Halloween than with cute little Meringue Ghosts. Four ingredients, not a lot of work.
Apple Cranberry Oatmeal Cookies
Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.
Purple & Yellow Sweet Potato Pudding
Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!
Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.
Pasta with Smoky Bacon Tempeh
This quick and easy pasta dish is great for busy weeknight family needs.
Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.
Ginger-Lime Spritzer
Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!
Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.
Raw Sweet Potato Snack
This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!
2-Ingredient Prune Butter
This Prune butter is made in minutes without added sugar or gelling agents.
5-Minute Tofu Scramble
Made with crumbled tofu, flavorful spices, and your choice of veggies, this vegan scramble is not only delicious but also easy to make.
Vegan Tortilla Wraps by Nasara
These Vegan Tortilla Wraps are a delightful and nutritious meal option, perfect for lunch or a quick dinner.
Ready to Take the First Step?
Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You
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