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Dive deep into my thoughts about eating well and living well.
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Quick and Easy Raw Red Beet Salad Recipe
Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b
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Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.
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Spice Cake
Impress your guests with this super moist, vegan and GF Spice Cake with unbeatable aroma!
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Chocolate Hummus
This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.
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​Meringue Ghosts
What better way to celebrate Halloween than with cute little Meringue Ghosts. Four ingredients, not a lot of work.
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Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.
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Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
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Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.
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Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.
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Easy Raw Vegan Spanish Cauliflower Rice
This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.
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Ginger-Lime Spritzer
Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!
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Are Oils Healthy?
Dietary monounsaturated fatty acids do not to provide cardioprotection
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Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.
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2-Ingredient Prune Butter
This Prune butter is made in minutes without added sugar or gelling agents.
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5-Minute Tofu Scramble
Made with crumbled tofu, flavorful spices, and your choice of veggies, this vegan scramble is not only delicious but also easy to make.
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Vegan Tortilla Wraps by Nasara
These Vegan Tortilla Wraps are a delightful and nutritious meal option, perfect for lunch or a quick dinner.
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Vegan Pad Seiew by Nasara
Pad Seiew, a popular Thai stir-fried noodle dish, is typically made with wide rice noodles, soy sauce, and various vegetables.
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Sweet Potatoes: A Nutritional Powerhouse for Optimal Health
Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...
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West African Peanut Stew
This hearty stew is made with a rich and creamy peanut base, combined with delicious vegetables, spices.
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Salad Ideas
Sometimes a picture is worth a thousand words. This might be one of those times. Check out these salad ideas for inspiration.
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