Dive deep into my thoughts about eating well and living well.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Aquafaba Strawberry “Ice Cream” / Mousse

Looking for a guilt-free, dairy-free treat to satisfy your sweet tooth? This Vegan Strawberry Aquafaba "Ice Cream" is the perfect solution!

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Vegan Pad Seiew by Nasara

Pad Seiew, a popular Thai stir-fried noodle dish, is typically made with wide rice noodles, soy sauce, and various vegetables.

Lemon Bars

These Vegan Lemon Bars made with dates offer a healthier twist on the classic dessert.

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