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Dive deep into my thoughts about eating well and living well.
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Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.
Jitka Burger
Sep 12, 20246 min read
383 views

Aquafaba Strawberry “Ice Cream” / Mousse
Looking for a guilt-free, dairy-free treat to satisfy your sweet tooth? This Vegan Strawberry Aquafaba "Ice Cream" is the perfect solution!
Jitka Burger
Jul 13, 20242 min read
13 views

Quick and Easy Raw Red Beet Salad Recipe
Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b
Jitka Burger
Jun 22, 20241 min read
10 views

Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.
Jitka Burger
Nov 15, 20232 min read
23 views

Spice Cake
Impress your guests with this super moist, vegan and GF Spice Cake with unbeatable aroma!
Jitka Burger
Oct 20, 20232 min read
22 views

Chocolate Hummus
This Chocolate Black Bean Hummus is sweetened by dates and gets its creaminess from almond butter.
Jitka Burger
Oct 18, 20231 min read
20 views


Meringue Ghosts
What better way to celebrate Halloween than with cute little Meringue Ghosts. Four ingredients, not a lot of work.
Jitka Burger
Oct 16, 20231 min read
11 views

Apple Cranberry Oatmeal Cookies
Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.
Jitka Burger
Oct 6, 20231 min read
13 views

Purple & Yellow Sweet Potato Pudding
Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!
Jitka Burger
Sep 28, 20232 min read
36 views


Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.
Jitka Burger
Sep 27, 20231 min read
20 views


Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.
Jitka Burger
Sep 25, 20231 min read
59 views

Pasta with Smoky Bacon Tempeh
This quick and easy pasta dish is great for busy weeknight family needs.
Jitka Burger
Sep 23, 20232 min read
34 views


Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.
Jitka Burger
Sep 21, 20231 min read
35 views

Easy Raw Vegan Spanish Cauliflower Rice
This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.
Jitka Burger
Sep 13, 20231 min read
28 views

Ginger-Lime Spritzer
Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!
Jitka Burger
Sep 13, 20232 min read
39 views


Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.
Jitka Burger
Sep 3, 20232 min read
69 views


2-Ingredient Prune Butter
This Prune butter is made in minutes without added sugar or gelling agents.
Jitka Burger
Jul 9, 20231 min read
38 views


5-Minute Tofu Scramble
Made with crumbled tofu, flavorful spices, and your choice of veggies, this vegan scramble is not only delicious but also easy to make.
Jitka Burger
Jul 4, 20231 min read
99 views


Vegan Tortilla Wraps by Nasara
These Vegan Tortilla Wraps are a delightful and nutritious meal option, perfect for lunch or a quick dinner.
Jitka Burger
Jun 23, 20231 min read
23 views


Vegan Pad Seiew by Nasara
Pad Seiew, a popular Thai stir-fried noodle dish, is typically made with wide rice noodles, soy sauce, and various vegetables.
Jitka Burger
Jun 22, 20231 min read
33 views
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