Dive deep into my thoughts about eating well and living well.

Health Benefits of Beets

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Debunking Myths and Unveiling Realities: Understanding the Ketogenic Diet

Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Quick & Easy Chia Pudding with Fruit

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Are Oils Healthy?

Dietary monounsaturated fatty acids do not to provide cardioprotection

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