Dive deep into my thoughts about eating well and living well.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Success Story - Mike's Relapsing Polychondritis Success Story

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Spilling the Milk: The Not-So-Sweet Side of Dairy

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Purple & Yellow Sweet Potato Pudding

Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

Quick & Easy Chia Pudding with Fruit

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Hannah Sweet Potato Yogurt Parfait

The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Arugula, Spinach, Broccoli Soup

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

Raw Sweet Potato Snack

This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

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