Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Dairy isn't the health hero it's made out to be. From increased fracture risk to chronic disease, it's time to rethink that glass of milk.

Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.

This Raw Sweet Potato Snack is a combination of the most nutritious plants on the planet!

Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...