Dive deep into my thoughts about eating well and living well.

Health Benefits of Beets

Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.

Quick and Easy Raw Red Beet Salad Recipe

Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b

Coenzyme Q10 (CoQ10)

Coenzyme Q10 - Supplement or Not?

Apple Cranberry Oatmeal Cookies

Apple Cranberry Oatmeal Cookies or portable breakfast? These vegan, gluten-free, no-added sugar cookies are delicious and heart healthy.

2-Ingredient Prune Butter

This Prune butter is made in minutes without added sugar or gelling agents.

West African Peanut Stew

This hearty stew is made with a rich and creamy peanut base, combined with delicious vegetables, spices.

Salad Ideas

Sometimes a picture is worth a thousand words. This might be one of those times. Check out these salad ideas for inspiration.

Ready to Take the First Step?