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Dive deep into my thoughts about eating well and living well.
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Success Story - Lisa's Relapsing Polychondritis Success Story
Lisa overcame autoimmune symptoms with a strict vegan, anti-inflammatory diet. Three years later, she's thriving and managing RP naturally!
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Relapsing Polychondritis, Causes, Diagnosis, and Treatments
Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.
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Success Story - Relapsing Polychondritis in Remission
KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.
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Success Story - Type 1 Diabetes
A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.
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Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease
Dietary Pattern and Lifestyle Tips for the Prevention and Reversal of Chronic Disease.
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Hemp Seed Omega Bites Recipe
Looking for a nutritious and delicious snack to satisfy your sweet tooth? Try these Hemp Seed Omega Bites! Packed with protein, fiber, and a
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Health Benefits of Beets
Beets are more than just a colorful addition to your plate—they're a nutritional powerhouse with a range of impressive health benefits.
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Quick and Easy Raw Red Beet Salad Recipe
Looking for a quick and healthy addition to your meal rotation? This Raw Red Beet Salad is the perfect solution! Packed with nutrients and b
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The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.
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Oil is NOT a Health Food!!!
Oil is not a health food and here is why.
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Spinach Lasagna
This quick and easy lasagna will make every member of your family happy.
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Coenzyme Q10 (CoQ10)
Coenzyme Q10 - Supplement or Not?
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Purple & Yellow Sweet Potato Pudding
Purple & Yellow Sweet Potato Pudding, the healthiest dessert ever!
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Quick & Easy Chia Pudding with Fruit
This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.
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Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
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Hannah Sweet Potato Yogurt Parfait
The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.
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Potato "Steak" Tartare
This Vegan Potato "Steak" Tartare makes a delicious appetizer.
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Easy Raw Vegan Spanish Cauliflower Rice
This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.
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Ginger-Lime Spritzer
Ginger-Lime Spritzer - a high-dose of anti-inflammatory compounds and antioxidants in a glass!
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Arugula, Spinach, Broccoli Soup
Arugula, Spinach, Broccoli Soup is an easy and delicious way to get the most nutrition out of leafy greens.
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