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Nutrition & Health Consultations

Dive deep into my thoughts about eating well and living well.

Quick & Easy Chia Pudding with Fruit

Quick & Easy Chia Pudding with Fruit

This quick & easy chia pudding full of omega-3 fatty acids is perfect for lowering inflammation.

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Hannah Sweet Potato Yogurt Parfait

Hannah Sweet Potato Yogurt Parfait

The Hannah Sweet Potato Yogurt Parfait is a nutritious breakfast or dessert with creamy texture and naturally sweet taste.

Pasta with Smoky Bacon Tempeh

Pasta with Smoky Bacon Tempeh

This quick and easy pasta dish is great for busy weeknight family needs.

Potato "Steak" Tartare

Potato "Steak" Tartare

This Vegan Potato "Steak" Tartare makes a delicious appetizer.

Easy Raw Vegan Spanish Cauliflower Rice

Easy Raw Vegan Spanish Cauliflower Rice

This quick and easy Raw Vegan Spanish Cauliflower Rice delivers delectable umami flavor in every bite.

Ready to Take the First Step?

Request a Free, No-obligation 15-Minute Discovery Call to See if This Is For You

+1-551-232-7003

jitka.burger@gmail.com

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