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Health, Nutrition & Success Stories
Articles about health, WFPB diet, lifestyle, nutrition and success stories!


SIBO: Unraveling the Mysteries of Small Intestinal Bacterial Overgrowth
Explore the definition, symptoms, diagnosis, and treatment options for SIBO.

Jitka Burger
Mar 12, 20245 min read
18 views


Intermittent Fasting
Intermittent fasting has been associated with weight loss, and potential adjuvant effects in cancer treatment. Is it true?

Jitka Burger
Jan 14, 20244 min read
47 views


The Science and Benefits of Water Fasting
Autophagy is your body's mechanism for breaking down and recycling old cell components, enabling your cells to function more effectively.

Jitka Burger
Dec 29, 20236 min read
9 views


KETO Diet: Can You Lose Weight and Gain Muscle on the Keto Diet?
Can you lose weight on the keto diet? Yes, but... Lear what the research says.

Jitka Burger
Dec 28, 20232 min read
53 views


Debunking Myths and Unveiling Realities: Understanding the Ketogenic Diet
Keto diet has been used to treat drug-resistant epilepsy in children. Nowadays it's promoted for weight loss and muscle gain. True or false?

Jitka Burger
Dec 27, 20234 min read
38 views


Oil is NOT a Health Food!!!
Oil is not a health food and here is why.

Jitka Burger
Nov 28, 20233 min read
29 views


Coenzyme Q10 (CoQ10)
Coenzyme Q10 - Supplement or Not?

Jitka Burger
Oct 30, 20238 min read
28 views


Extreme Cholesterol Reduction Through Diet and Lifestyle Changes
Extreme Cholesterol Reduction Through Diet and Lifestyle Changes

Jitka Burger
Sep 27, 20232 min read
63 views


Are Oils Healthy?
Dietary monounsaturated fatty acids do not to provide cardioprotection

Jitka Burger
Sep 11, 20231 min read
42 views


Sweet Potatoes: A Nutritional Powerhouse for Optimal Health
Sweet Potatoes: A Nutritional Powerhouse for Optimal Health When it comes to versatile and nutritious vegetables, sweet potatoes are hard...

Jitka Burger
Jun 7, 20233 min read
50 views


Permeability of the Barriers & Autoimmunity
Explore the connection between permeability of barriers and autoimmunity.

Jitka Burger
Apr 22, 20231 min read
20 views
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