Dive deep into my thoughts about eating well and living well.

Relapsing Polychondritis, Causes, Diagnosis, and Treatments

Relapsing Polychondritis: Managing Symptoms Naturally. Explore how dietary and lifestyle changes may reduce inflammation and improve life.

Success Story - Mike's Relapsing Polychondritis Success Story

RP is not a life sentence. "It’s about what we eat, how we move, how we manage stress, and how we connect with the world around us." -Mike H

Success Story - Relapsing Polychondritis in Remission

KayLyn’s relapsing polychondritis success story will give you hope that you can live a happy healthy life despite this terrible diagnosis.

Success Story - Type 1 Diabetes

A story of a young type 1 diabetes sufferer who was able to lower her insulin needs with the help of a whole foods, plant-based diet.

Decoding Food Reactions: Allergy, Sensitivity, or Intolerance?

Not sure about the differences between food allergy, sensitivity, or intolerance? Let's sort it out.

Understanding Diverticulosis/Diverticulitis: Causes, Symptoms, and Management

A healthy, high-fiber diet is the best medicine against diverticulitis. Seeds, nuts, and popcorn are ok to consume!

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